Join featured artist Kath Fries in a collective act of meditative walking. Kath will guide you – along with a cohort of fellow travellers – through an experience of mindful walking, coaching you to focus your thoughts and embodied attention.

How To Participate:

• Find 15 minutes of free time.
• Decide where you want to walk, this can be inside or outside. You can walk along a pathway, or in a loop, perhaps around a table or around a tree. Please be mindful of traffic and other distractions.
• Stand by with your mobile phone and headphones or have your phone audio on speaker.
• If you are not planning to stay within your home’s WiFi range, then before joining turn WiFi off on your phone so it is just running on data the whole time (it’ll be annoying for you to stop mid-walk to change from wifi to data).
• When you play the walking meditation video, Kath will instruct you to hold your phone in one hand, with your arm loose and relaxed, so the camera is looking at the ground and you can see the screen.
• For the walking meditation, Kath will give you a series of simple instructions and walk you through it.